Fibromyalgia

I thought some might like this info I shared with someone that emailed me about my Fibro.

Thanks! May I ask what types of vitamins you take? multi-vitamin BlueBonnet Multi-One no iron, Nature's Plus Black Cohosh time release for menapouse, Jarrow Probiotic, Life Solutions Liquid Super b-complex (I don't absorb b's so I take a liquid form), Vitamin D3. At night Carlson Chelated Magnesium, BlueBonnet Calcium. Magnesium and Calcium need each other to absorb. Best Prices I've found are online from Vita Cost, Total Health and Lucky Vitamin. Non of them carry everything that I take. I've tried other brands but they have fillers or didn't agree with my system. I worked with a nutrientionist and health food store owner to pick these brands. I do not eat preserved foods at all, not even cereal. You can try the gluten free organic cereal. Pretty much everything I eat is whole or from scratch. We rarely go out to eat ($$$) but wen we do there is no guarantee that there are no preservatives. I eat very limited amounts of foods that I do not make myself. One thing that is hard for me to cut out is sugar, Me too and the other is caffeine. I've sucessfully cut out almost all of my caffeine. It's hard and can take a year or so to accomplish it. My doctor recommends cutting them altogether but I have such a bad sweet tooth, especially for chocolate which has caffeine in it. I don't know how to find hormone-free meat . In you grocery store, there is a section of hormone, atibiotic free meats. Our Grocery store also has them in the butcher section. I do have trouble with seratonin and melatonin, so I have to take medicine to replace them. Me too but did you know that seratonin is produced in the intestines so if we aren't eating leafy green vegetables then your body can't make the seratonin and melatonin. When I have flares, I can feel pretty depressed at the same time. Yes I know. It is not from a pity party. It just affects my system that way. I also cannot sleep without medicine. I will sleep until two in the morning, then I wake up.I use Flexiril to sleep 3 of them, it's a muscle relaxer but a side effect is sleep. Much better than the sleeping pills.

No Internet!

On top of everything else this month, my internet connection has gone out. It may be a week before they can fix the cable running from the house to the community connection box. I'm at Starbucks on their wi-fi

USPS shipping now working on website!!

YIPPEE!!! WHOORAY!! The USPS shipping module on the website has been fixed!!!

Not receiving emails

I'm in panic mode! I just found out I have not been receiving emails since 12-24!! I'm sorry and I'm trying to fix it as fast as I can!

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Rainbow Candy Pendant Tutorial

Rainbow Candy Name Pendant Tutorial

This super sweet pendant is made with real candy sprinkles and ResinObsession’s SuperClear Resin!

Material List:

ResinObsession SuperClear Resin
Candy Sprinkles
Letter Beads
Foil
Scissors
Generic Play-Doh lid (lid shown has an inner diameter of 1 5/8”)
Toothpicks
StirStix
Small file for sanding edges
Drill and 1/16” Drill Bit
Jump Ring
Ball Chain Necklace
Wax paper, freezer paper, or plastic bag to cover work surface

The first step of this project is to cut out the foil into a

circle that will fit into the lid you are using for a mold.

Pour a small amount of resin into the lid, then gently

press the foil into the resin. It doesn’t matter which side

of the foil is showing. It’s purpose is to create a background

that will show through the gaps in the candy

sprinkles. Once the foil is submerged, pour a bit more resin on

top.

Next, begin placing the candy sprinkles. I have handdivided

(yes, this takes a while) these candy sprinkles

so that I could make a rainbow swirl pattern. If you

don’t want to take the time to do this, you can just use

sprinkles straight from the container and it will be just

as colorful!

After submerging the sprinkles into the resin, begin

placing the letters of whatever name or word you want.

This lid will hold six letters across at the widest point.

As each letter is placed, slide the candy sprinkles

slightly so that the letter bead rests on the bottom of the

lid. If this is not done, they will stick up too high and

protrude through the top of the resin.

Once all of the letters are positioned, add a bit more resin

if needed to be sure all of the elements are submerged, and

if anything has slid out of place, gently reposition it using a

toothpick. Double check to be sure the letters are somewhat

centered across the lid. Check the piece again 30 minutes or

so into curing to be sure nothing has slid or popped above

the surface.

Once the piece is cured, pop it out of the lid and sand the

edges with small file if necessary.

Next, drill a hole at the top center of the pendant for the

jump ring. After inserting the jump ring, thread through

the ball chain necklace, and you have yourself a bright,

colorful, personalized pendant!

Note: If you don’t want to make a necklace from the

pendant, you can glue a magnet on the back and create

a fun piece that can be used on a refrigerator or a school

locker!

renaissance festival texas

I attended my first Renaissance Festival this last weekend. I was totally amazed at the costumes, there were even Steampunk to admire. I had my hand tatooed with henna, ate tons of food and bought a cape. I want to dress up next year!

Isn't this beautiful.

The cape is peacock feathers.

Steampunk Familiy

Steampunk Gentleman

Steampunk Girl, Isn't the outfit hot!